80’s VOGA Fitness Brunch
You control the volume we turn up the heat!
Sunday 16 September 11am – 12pm Silent Disco VOGA BARRE
12 – 1pm Deliciously Ella Brunch
Cost £50 All included.
After a summer of stretching and posing by the lock at the lush location of Merchant Square, Paddington, hosted by The Boathouse, we’re ending the season with a unique fitness experience and long-time-in-the-making collaboration with Disco Barre followed by a Deliciously Ella Brunch.
This is not your usual Sunday workout.
The whole experience will be a Silent Disco, head sets and all, enabling you to zone into the beat and lose yourself to your breath and the meditative flow of the class. It’s a magic and unbeatable experience.
Starting with an iconic soundtrack of dreamy disco and a 30-minute disco barre warm-up to ease into your Sunday stretching and isolate those muscles, the session will build to VOGA and an 80s House beat where vogue-inspired dance fuses with yoga, combining the expressive moves of the dance floor with the breath-synchronized movement of yoga, leaving you feeling empowered and rejuvenated.
“This combination of Barre and VOGA offers a unique series of poses and counter-postures to benefit the whole body, right down to the hands and feet, increasing blood circulation, improving flexibility, toning the body and maxing out serotonin levels while styling it out to the beat.”
If you love ballet or yoga, but secretly wish it was more upbeat; or been inspired by ‘vogueing’ (circa 1980s New York) but it’s a bit out-there for you, this session is the one for you.
It will be followed by a delicious brunch whipped up by Deliciously Ella on the deck of The Boathouse, kitted out my made.com, to indulge the senses and set you up for your canal-side Sunday in the sun.
This experience is for ALL ages, skills and fitness levels, offering a uniquely holistic and cardio experience which guarentees feeling fabulous. We aim to inspire that essentially 80s joy to working out, adding sass and glamour to your daily exercise routine so dress to Xpress and come ready to strike a pose.
Please let us know any special dietary requirements.