The Voga Method
Sequences to Sculpt and Shape YouR Body the way you want iT
Build Strength with Co-Ordination, Confidence with Style.
2
VOGA FLOW
a flowing session of dreamy disco and harmonic highs
3
VOGA FLEX
A POWERFUL FLOW DESIGNED TO INCREASE FLEXIBILITY AND CHALLENGE YOUR BODY.
4
VOGA CORE
Breath synchronised movement with fierce arm moves and co-ordination.
5
VOGA CLASSIC
INTRO TO SIGNATURE MOVES TO HELP YOU ‘QUEENIE XPRESS’ LIKE A PRO.
6
VOGA POWER
POWER YOUR MOVES WITH STRENGTH, BELIEF AND CONFIDENCE.
7
VOGA SLOW
A SLOW SULTRY SESSION WITH PYRAMID FORMS THAT OPEN AND SUPPORT THE BODY
