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Online Training

welcome to house of voga online training

the voga method online

intro Founder juju murrell

AS AN ART DIRECTOR TURNED FITNESS INFLUENCER, I CREATED THE VOGA METHOD AS A STYLISED EXPERIENCE DESIGNED TO EMPOWER.

 

THIS ONLINE TRAINING IS A COMPREHENSIVE FULL BODY WORKOUT TO TONE AND SCULPT YOUR BODY WITH A STEP BY STEP PROGRAM, BREAKING 1HR DOWN INTO 12 TUNES, EACH WITH 12 MINI FLOWS.

 

FIRST STEP – FAMILIARISE YOURSELF WITH THE SOUNDTRACK.

 

SECOND STEP – PRACTISE SEQUENCES TUNE BY TUNE – FILM YOUR VIDEOS AS YOU GO ALONG IN BITE-SIZED EASY TASTERS.

 

THIRD STEP – BUILD UP PERFORMING THE FULL 12 TUNE REPERTOIRE IN YOUR OWN TIME. SUBMIT VIDEOS FOR REVIEW, FEEDBACK AND SUPPORT.

 

NB REMEMBER EVERY MOVE COUNTS IN VOGA AND TRANSITIONS TO CONNECT THESE FLOWS TUNE TO TUNE ARE SLICK AND ON-BEAT.

TAKE TIME TO WORK THESE OUT TOO – THEY WILL BE DISCUSSED IN YOUR 1:1 AND OPTIONS GIVEN BY VIDEO TUTORIAL.

 

ENJOY THE COURSE. LET’S VOGA…

HOW TO CHOOSE THE SEQUENCE

Voga Core 

Online Training Course

Ups the focus on Vogue Style, Breath Synchronised Movement, Fierce Arm Moves and Co-Ordination to a

Soundtrack of Diva and House Beats including Candi Staton and Azari III.

Voga flow 

Online Training Course

A Flowing Session that focuses on Vogasana and Circular Formations to a Soundtrack of Dreamy Disco and Harmonic Highs.

Voga flex 

Online Training Course

A  Strong Flow designed to Increase Flexibilty and Challenge your Body. An Intermediate Level VOGA session with Options for Beginners.

COMING SOON

Voga xpress 

Online Training Course

An Expressive Performative VOGA Session with a mash up of Signature VOGA moves you’ve experienced throughout the Trainings and some challenging new ones. Check your Body at the Door and Strike a Pose for Empowerment.

COMING SOON

Voga power 

Online Training Course

A Strong Soundtrack of Diva Classics to help Power Poses and Moves with Strength, Belief and Confidence. Some challenging Balancing poses and twists. The Grace Jones Flow makes an appearance here.

COMING SOON

Voga slow 

Online Training Course

A Slow Sultry Session to 80s and House Beats, introducing the basics of VOGA. Strong Pyramid/Triangular Shapes and Bases from which to Open up and Support the Body. Exploring Power Posing Physiology.

COMING SOON

Voga CLASSIC 

Online Training Course

80s classics including Voodoo Ray and Diana Ross – Introduces you to classic VOGA moves – one not to miss so you can Queenie and VOGA Xpress like a pro.

COMING SOON

Voga MAMA 

Online Training Course

Offers the Buzz of a Regular Workout while safely preparing the Mind and Body for birth. The Routine hones in on the classic Body Insecurities of Expectant Mums, to build a sense of Female Power and Self-Belief.

COMING SOON

Voga bebe 

Online Training Course

Perfect for Women who want to benefit both themselves and their Baby, boosting Self-Esteem while creating a strong bond. An equal mix of Yoga and Massage for Babies with Egyptian Goddess poses to work the Mums; a proper Soul Boosting Workout.

COMING SOON